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How to Write a Goodbye Letter to Addiction Banyan Heartland

goodbye letter to alcohol

Whenever I hit a turn in the road – good or bad – you were there to stifle my emotions. When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form. Using the basics of who you are writing to – so ‘dear alcohol’, or for me, simply ‘alcohol’ (I no longer hold it in ‘dear’ regard). Write your letter and sign off as you would when writing a regular letter.

  • You don’t get to claim us as “Alcohol-ics,” anymore.
  • Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.
  • Was it when I started realizing I’m not present with my kids?
  • When I’m worried my therapist pouring out of a Coors light bottle could calm me.

Understanding withdrawal

Tell the client to take some time to reflect on their journey with addiction. Consider the happy moments tainted by its presence, the worries and fears it brought into their, and the realization that something needed to change. Encourage them to acknowledge the truth of their struggles and the concerns that led them to this point. By focusing on https://ecosoberhouse.com/ awareness, support, and effective treatment, we can work towards reducing addiction’s impact and building healthier communities. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.

How to use our Goodbye Letter to Addiction template

  • They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.
  • I felt so alone, even though I had you.
  • In mild cases, you should be able to detox at home without the use of medication as your withdrawal symptoms should also be mild.
  • I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue.
  • And the more honest you are towards yourself, the more of a useful tool you will find it.

We had a great relationship that turned into a horrible relationship. You constantly blocked me from moving forward in my life and doing productive things. You made me lose friends and other relationships. In the end, you felt like my only friend. As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink.

Times Country Stars Called Each Other Out

I spent time in prison because of you. I would try sometimes to go out and have fun with my real friends. After only an hour or goodbye letter to alcohol examples two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.

goodbye letter to alcohol

goodbye letter to alcohol

But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery. You sent me to the hospital more than a few times.

goodbye letter to alcohol

How to Write a Goodbye Letter to Alcohol & Drugs

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